Teas to Reduce Anxiety & Boost Mood

As part of Mental Health Awareness Week 2024 (13th-19th May), it's important to recognise all the little things that can be done to help us feel as good as possible. So today, let's spill the tea on which plant-based ingredients are good for just that, and which SaChasi blends you'll find them in.

Ashwagandha - According to WebMD, "Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated with conditions like generalized anxiety disorder, insomnia, and clinical depression." So, if you're looking for a new way to regulate your emotional wellbeing, this adaptogenic plant is renowned for working wonders. Find this ingredient in our Golden Moon Milk powdered tea, a heavenly spiced nighttime elixir 💛

Chamomile - As recognised in multiple scientific studies, chamomile seems to provide antidepressant activity by naturally boosting happy hormones. Namely, serotonin, dopamine and noradrenaline. These chemical messengers are present in the brain, and are positively correlated to combatting depression. Find this ingredient in our Spearmint Cream Swirl herbal tea, an uplifting yet delicate blend, ideal as a decongestant and evening drink 💚

Lemon Verbena - Whilst commonly consumed to aid with digestion and relieve symptoms of a cold, Lemon Verbena also has a direct influence on hormone levels in the body. Research has shown that this herb reduces anxiety levels and promotes a calming effect, making it an excellent ingredient to reach for during times of stress. Find this ingredient in our Raspberry Ripple Cheesecake sencha green tea, a citrussy yet berrylicious blend to cleanse and refresh your body 🩷

Cacao - This raw chocolate powder contains a compound called PEA (or phenethylamine), which triggers the release of endorphins (the happy hormone often associated post-workout), it also contains serotonin (which improves the mood and decreases stress), anandamide (a “bliss” chemical that produces a feeling of euphoria), and the incredibly special theobromine (a mild stimulant found in chocolate that's sometimes used to treat depression). Find this ingredient in either our chocolatey teas, such as French Kiss Truffles, Classic Apricot Sachertorte and Chocolate-Dipped Macaroons, or enjoy our Bountiful Hot Chocolate powdered tea to maximise the benefits as a luxurious latte 🤎

What other ways have you found help to enhance mood? Life can be intense sometimes, so let's all share some pearls of wisdom to keep us chilled ✨️

All aforementioned teas can be found on www.sachasiblends.com or via our Etsy store